"When, however, as most frequently happens, the
constipation arises from the absence of all assistance from the
abdominal and respiratory muscles, the first step to be taken is, again
to solicit their aid; first, by removing all impediments to free
respiration, such as stays, waistbands, and belts; secondly, by
resorting to such active exercise as shall call the muscles into full
and regular action; [Footnote: The most effective mode of exercising
the abdominal and respiratory muscles, in order to remedy constipation,
is by a continuous alternate contraction of the muscles of the abdomen,
and diaphragm. By contracting the muscles of the abdomen, the intestines
axe pressed inward and upward, and then the muscles of the diaphragm
above contract and press them downward and outward. Thus the blood is
drawn to the torpid parts to stimulate to the healthful action, while
the agitation moves their contents downward. An invalid can thus
exercise the abdominal muscles in bed. The proper time is just after
a meal. This exercise, continued ten minutes a day, including short
intervals of rest, and persevered in for a week or two, will cure most
ordinary cases of constipation, provided proper food is taken.
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